Three Swiss mountain challenges to inspire a global community

Welcome to M184

Scotty P & Scotty W are walking & talking  to build

a global movement for men's health with

 Movember Foundation

Please show your support for the Scotts by donating generously to Movember

The Movember Foundation does incredible work around the world to raise awareness about critical men's health challenges including prostate and testicular cancer, mental health and the importance of movement... with M184 the Scotts are aiming to raise awareness by getting out and walking & talking. Please join us out on the trails and give generously as we work to raise CHF50'000 this year!

Three Swiss mountain challenges

184 stages 3300+kms with you

We are crowdsourcing the completion of all 184 stages of the Switzerland National Hiking Routes, a total distance of 3300+kms! Join us

The Scotts on NR5

Scotty P and Scott W (joined by John Watkin) are going to attempt the epic challenge of walking & talking the full 15 stages and 330kms of National Route 5 in only 8 days from 5-12 August 2018!

The Halloween Monster 90km

To get Movember 2018 off to a flying start the Scotts (hopefully with many of you) will attempt to walk continuously from Lac Leman to the Summit of La Dôle and back to Lac Leman, TWICE, on 31 October 2018. Please join us!

Join M184 and start walking & talking today

Better yet, see us in person somewhere on the trails in Switzerland between 1 June & 30 November

Walking & talking for the Movember Foundation has profoundly changed our lives. Going beyond our personal comfort zones to raise money for others has been deeply inspiring. It is our hope to keep walking, to keep going and to inspire others to join...

M184: solvitur ambulando meets shinrin-yoku